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	<description>Women&#039;s Bike Helmet Review</description>
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		<title>How To Learn Karate?</title>
		<link>http://bikehelmetwomen.com/general/how-to-learn-karate/</link>
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		<pubDate>Fri, 12 Mar 2010 22:28:15 +0000</pubDate>
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				<category><![CDATA[how to learn karate]]></category>
		<category><![CDATA[karate for beginners]]></category>
		<category><![CDATA[karate moves]]></category>
		<category><![CDATA[karate techniques]]></category>
		<category><![CDATA[learn karate at home]]></category>
		<category><![CDATA[learn karate online]]></category>

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		<description><![CDATA[

how to learn karate

Are there really people of all ages, trying to learn karate at home? If you are thinking about starting karate, getting some online information, is a good idea. With some online tutorials, you will be able to understand what to expect if you attend a karate club. Follow this link for some [...]]]></description>
			<content:encoded><![CDATA[<p><center>
<p style="text-align:center;"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lMX9uXYXTIw&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/lMX9uXYXTIw&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p style="text-align:center;"><a href="http://www.youtube.com/watch?v=lMX9uXYXTIw">how to learn karate</a></p>
<p></center>
<p>Are there really people of all ages, trying to learn karate at home? If you are thinking about starting karate, getting some online information, is a good idea. With some online tutorials, you will be able to understand what to expect if you attend a karate club. Follow this link for some free <strong><a href="http://karateclassesonline.com/">Karate for beginners</a></strong> videos.</p>
<p>But if you have some video instruction, I only recommend using them at the same time you attend classes conducted by a qualified karate instructor and the moves you practice, will be basics (kihon) or forms (kata).</p>
<p>Looking back at old karate books and pictures, even the rare karate videos, it is clear to see, how much karate has evloved. There are thousands of karate for beginners classes starting every day, where people, young and old start to learn karate for the first time.</p>
<p>Karate classes usually start with a warm up, followed by a full body stretch. This alone is great for health and well being, keeping the body soft and supple is a fantastic thing, especially in your later years.</p>
<p>Next will come basic <a href="http://www.youtube.com/user/Learnkarateonline">karate moves</a> (kihon), blocking, punching, kicking, etc. These are practiced on the spot, or stepping forward, back and even at different angles in the many varied karate stances (dachi). These are the techniques you will be able to practice at home and get an idea of what karatedo (the way of karate) is all about.</p>
<p>So karate class training has the warm up and stretch, basics (kihon), next comes sparring (kumite). Kumite or sparring can mean many things in a karate dojo. an example would be, a simple block counter attack is reffered to as kumite in the karate dojo. So try not to think that every time the word sparring (kumite) is used, you are going to partner up with a crazed black belt who is going to try and kill you!</p>
<p>Karate classes always start with a good warm up and stretch, after this, karate moves (kihon), kumite (sparring) and kata (forms), are practiced. Karate kata have many different karate moves contained within, these karate techniques are strung together in a certain order to resemble an imaginary fight.</p>
<p>To explain kata fully will need an article all on it&#039;s own, but to me kata is the most important element of karatedo. They say, kumite is the spirit of karate, but kata is the soul! And i also believe this to be true.</p>
<p>So if you are practicing karate moves at home, trying to get a feel for karate, I wish you luck and urge you to attend a karate for beginners class as soon as possible. Remember, unless you try, you will never know, listen to no one, discover for yourself, something may just click, as it did with me, all those years ago! Ossu <a href="http://karateclassesonline.com/">Learn Karate At Home</a></p>
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		<title>A A Horse Racing Certainty</title>
		<link>http://bikehelmetwomen.com/general/a-a-horse-racing-certainty/</link>
		<comments>http://bikehelmetwomen.com/general/a-a-horse-racing-certainty/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 22:28:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[a racing certainty]]></category>
		<category><![CDATA[gamble]]></category>
		<category><![CDATA[gambling]]></category>
		<category><![CDATA[horse racing]]></category>
		<category><![CDATA[horse racing tips]]></category>

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		<description><![CDATA[I have been gambling since around the age of sixteen. I see it as a bit of a hobby and really enjoy playing poker and bragg. I go to the casino as often as I can and also love to go to the horse racing and to the greyhounds. This article is a story about when [...]]]></description>
			<content:encoded><![CDATA[<p>I have been gambling since around the age of sixteen. I see it as a bit of a hobby and really enjoy playing poker and bragg. I go to the casino as often as I can and also love to go to the horse racing and to the greyhounds. This article is a story about when I lost a lot of money on a horse which was supposed to be a racing certainty.</p>
<p>I am by no means a professional gambler; as a career I work on various projects to do with <a href="http://www.talkforless.co.uk">cheap mobile calls</a>, <a href="http://www.selectyourvoucher.com/Discount-Codes-Retailers/Tesco">Tesco Voucher Codes</a> and <a href="http://www.justvaluedoors.com">upvc doors</a>.</p>
<p>As well as gambling, I love to have a few beers. It was during one of my nights out drinking when I met an old school friend. His name was John and we had not seen each other for around fifteen years. The topic of debate was to soon turn onto the subject of horse racing and on betting in general. We quickly realised that we had something in common; we both liked a good gamble.</p>
<p>John told me about some of his more profitable days and I responded by talking about some of mine. It has to be said that this was a lot better than what I have ever won in the past. John then told me that he was very good friends with a local trainer and that he had some information that I might be interested in.</p>
<p>This night was becoming more interesting by the hour and I enquired as to what type of information he had. He started talking about a horse which the trainer and its connections thought could not lose. The horse was going to run in ten days time and was of a far higher class than what the other horses in the race would be. The trainer wanted the horse to have an easy victory so that it would gain some confidence from the race.</p>
<p>I told quite a lot of people about this horse over the next few days, this was to be a big mistake, a mistake I will not be repeating in the future.</p>
<p>The big race day arrived and I was very excited. I will not tell you how much I placed on the horse but lets just say it was a lot of money. The odds were five to one and I believed that this was going to be the easiest money I would have ever obtained.</p>
<p>The race in question was a three mile hurdle and with only three fences to go the horse was cruising. It was heading to lead the field with the rest of the horses being ridden to keep up the gallop. With only two more obstacles to jump the horse was looking in fine fettle; it look sure to win but&#8230;.. Oh no! Guess what? Yes the horse fell two out. To say I was gutted would be a major understatement &#8211; I was actually in shock. I do not think that I ever contemplated the fact that the horse might not win.</p>
<p>These are my horse racing tips, beware there is no such thing as a racing certainty and only gamble what you can afford to lose. Gambling can be lots of fun and you can have some great days and nights out, I now treat it like a hobby and have decreased the amount I bet as I now have a family to support.</p>
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		<title>Use The Sportsline NBA Betting Free And Take Your Pick</title>
		<link>http://bikehelmetwomen.com/general/use-the-sportsline-nba-betting-free-and-take-your-pick/</link>
		<comments>http://bikehelmetwomen.com/general/use-the-sportsline-nba-betting-free-and-take-your-pick/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 22:28:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Betting On NBA Games]]></category>
		<category><![CDATA[Improve Upon Your Betting Strategy]]></category>
		<category><![CDATA[Sportsline NBA Betting Free]]></category>

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		<description><![CDATA[If you are betting as a hobby or have made it into a prosperous business, there are still a few free avenues that can increase your winnings while also retaining the fun factor in gambling. The CBS sportsline is one such avenue that offers a lot more to people that bet on a wide variety [...]]]></description>
			<content:encoded><![CDATA[<p>If you are <a href="http://sportfanatick.com/">betting as a hobby</a> or have made it into a prosperous business, there are still a few free avenues that can increase your winnings while also retaining the fun factor in gambling. The CBS sportsline is one such avenue that offers a lot more to people that bet on a wide variety of sports including basketball. win loads of money by applying the sportsline nba betting free of charge.</p>
<p> Whether you love to bet on college football, baseball, basketball, hockey, or are more into car racing, boxing or horse racing or simply love to bet on pro NBA, NHL, MLB or NFL, then CBS sportsline has all the news, stats and forecasts that could help you to bet with confidence. If you prefer betting on nba games only, then sportsline has experts that offer free picks or betting lines. A sports betting line can show you the favorite and the underdog team, the odds, the spread and the over-under that can help you to decide how much and on whom to bet on. Such lines can help you to gain confidence on your betting strategy or can prevent you from making an error.</p>
<p> You can also improve upon your betting strategy by <a href="http://www.bettingoddsexplain.com/very-good-bookmakers-and-good-bookmakers/">visiting the sites of different bookmakers</a> and checking out the sports betting lines offered in their sports books. This will help you to compare such lines with those suggested by sportsline so that you can make an informed choice. You should also play with the maximum number of bookmakers so as to improve your chances of winning. Almost all bookmakers will offer start-up dividend to starters and you should circle it up briskly. You can adopt your credit card to embark betting and nearly all sites will also authorize you to use the e-check right if you arpire to deposit bucks into your account. A reputed site will ensure that your money remains safe within your own account.</p>
<p> The experience of CBS sportsline will ensure that the free picks offered by them are done so after a detailed study of each nba team, their player’s fitness levels and form, their recent wins and losses and their playing strategies. This could help you take out a lot of guesswork and replace it with expert knowledge. You should also learn on how to interpret sports betting lines correctly so that you can place bets only on those lines that offer higher odds. It can help you to take greater amounts on every bet picked.</p>
<p> Hence, if you truly want to win big money then you should definitely <a href="http://gertgambell.net/odds.html">use any service that can help you attain vast riches</a>, especially when it is free! An informed bet will certainly help you increase your chances of winning rather than depending merely on luck to help you out. With the vast and past expertise of CBS sportsline, you can certainly boost your luck instead of losing money while trying to emerge unscathed out of the learning curve. So, just steer your mouse to the CBS sports site and use the sportsline nba betting free of charge and take your pick to get rich pickings when your favorite team wins the match.</p>
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		<title>Things To Do In A Free Weekend</title>
		<link>http://bikehelmetwomen.com/general/things-to-do-in-a-free-weekend/</link>
		<comments>http://bikehelmetwomen.com/general/things-to-do-in-a-free-weekend/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 12:38:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Activities]]></category>
		<category><![CDATA[creativity]]></category>

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		<description><![CDATA[So another week just ended and you have lots of time to kill but no idea what to do. Here are some crazy ideas for you to try the next time you have so much spare time. These are not actual directions on what to do, but just some hints on what to try. If [...]]]></description>
			<content:encoded><![CDATA[<p>So another week just ended and you have lots of time to kill but no idea what to do. Here are some crazy ideas for you to try the next time you have so much spare time. These are not actual directions on what to do, but just some hints on what to try. If you like one or some ideas, there is nothing to keep you from putting it into practice.</p>
<p> One way of spending your free time is to <a href="http://www.senze.com">make money online</a>. This can prove very profitable if you use all your free time for this activity, you might even get rich. All in all, you can find lots of ways to use the online world to your advantage. With little research you could win some extra money in your free time.</p>
<p> If you have some outdoor hobbies like fishing or hiking, use your free time to go somewhere you always wanted to. Pack everything you need and maybe get some your best friend to come along. You should always try to do what you like, even if it is somewhat difficult to get there.</p>
<p> Maybe you always wanted to learn to play an instrument and never had the chance. Get that <a href="http://www.acousticguitarstore.biz/alvarez-rd110-regent-series-dreadnought-acoustic-guitar">Alvarez acoustic guitar</a> you bought last year and head to someone who can teach you. It will usually take more than a weekend to get good results, but the first step is always the hardest.</p>
<p> By getting together with people that like what you like, time will pass faster. If you have a passion and you would like to share it with others, try to find some kind of reunion close to where you live and try to be part of it. You might even have to join a club if you really like something.</p>
<p> Maybe your passion is sports and you would enjoy some time spent on the field. If your <a href="http://www.fullfacehelmet.biz/">black helmet</a> you used in college is still in good shape, you could search for a football field where you can practice. If there is a team that can allow you to join, this may become a more regular activity.</p>
<p> By going through these ideas of thing to do or try during a free weekend, you might have chosen one of them. If not, you should try to find more by thinking about the things you always wanted to do or try and never had the chance. Time should never be wasted by doing nothing. Life is too short for lost time.</p>
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		<title>Hire A Professional Party Band And Have A Night To Remember!</title>
		<link>http://bikehelmetwomen.com/general/hire-a-professional-party-band-and-have-a-night-to-remember/</link>
		<comments>http://bikehelmetwomen.com/general/hire-a-professional-party-band-and-have-a-night-to-remember/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 12:38:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[covers band]]></category>
		<category><![CDATA[function band]]></category>
		<category><![CDATA[hire a function band]]></category>
		<category><![CDATA[hire a party band]]></category>
		<category><![CDATA[hire a wedding band]]></category>
		<category><![CDATA[live band]]></category>
		<category><![CDATA[party band]]></category>
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		<description><![CDATA[It like so many others, you&#8217;re in a position where you need to choose a party band but you have no idea as to how you should go about it, then you&#8217;ll be glad to know that this article can be a great stepping stone. Obviously, if you&#8217;re responsible for coordinating a special event, whether [...]]]></description>
			<content:encoded><![CDATA[<p>It like so many others, you&#8217;re in a position where you need to choose a <a href="http://www.souldesire.co.uk/party-band">party band</a> but you have no idea as to how you should go about it, then you&#8217;ll be glad to know that this article can be a great stepping stone. Obviously, if you&#8217;re responsible for coordinating a special event, whether it&#8217;s a wedding reception, or whether it&#8217;s a corporate function, you need to ensure that the band you hire is capable of providing entertainment which the majority of people will find appealing.</p>
<p> The most important thing of all with regards to a large social gathering is to ensure that everyone who is invited has a fantastic time. As long as you choose a good band for the event, you can be sure your guests will thoroughly enjoy themselves. That is why this article aims to provide you with some help and advice in terms of choosing a suitable <a href="http://www.souldesire.co.uk/party-band">party band</a>.</p>
<p> First and foremost, if you want to make sure that your guests will appreciate the <a href="http://www.souldesire.co.uk/live-band">live band</a> you choose, you should seriously consider speaking to a number of guests prior to hiring a band. This will give you a better idea as to what sort of music most of the guests enjoy. Unfortunately, it seems to be that many event coordinators tend to put their own preferences first rather than those of the guests.</p>
<p> By talking to the guests in order to determine what sort of music they prefer, you&#8217;ll also be doing a lot in terms are increasing the excitement as your guests are left waiting in anticipation. In most cases you&#8217;ll discover that the vast majority of those who you are inviting will tend to prefer one type of music over the next. However, if the interviewing suggests that many of your guests enjoy a variety of music, you&#8217;ll need to ensure that you hire a band which is comfortable playing a few different types of music.</p>
<p> Another important point to take into consideration is whether or not you intend the band to be the highlight of the event, or if you simply want them to provide background music. If for example you&#8217;re organizing a company function then you&#8217;ll probably want a band to provide soft background music so that those in attendance will still be able to socialize easily with each other.</p>
<p> If you are looking to have a wedding or birthday party, the band may act as the main source of entertainment. By knowing what purpose the party band will serve, you will be able to make a choice on what type of band will prove to be the most appealing overall for the audience. Also ask the band if they can play recorded music during the intervals.</p>
<p> The next thing you need to pay attention to is the level of expertise concerning the band of your choice. This is something you can do simply by asking for references or testimonials from previous clients. You could also ask them for a sample CD or DVD highlighting their level of professionalism.</p>
<p> It is important to know, right up front, what level of expertise that a music group has prior to putting them to work for you. How professional are they? How long have they been together? Most bands have individual and group biographies in their written information or on their website. This will give you an idea of the calibre of the party band as a whole.</p>
<p> When choosing a party band, it is in your best interest to ensure that the performers that you elect to use sign a detailed contract which covers the time, date, and location of the performance as well as the music selections that are considered to be appropriate for the event. You should also highlight the dress code, code of conduct, and other similar items of interest. By doing this, you can rest assured that you are making a deal with a professional party band that knows and understands the expectations that you have for them.</p>
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		<title>BUY SKATEBOARD FOR NEW SKATER</title>
		<link>http://bikehelmetwomen.com/general/buy-skateboard-for-new-skater/</link>
		<comments>http://bikehelmetwomen.com/general/buy-skateboard-for-new-skater/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 12:38:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Skateboard]]></category>
		<category><![CDATA[Cheap Skateboards]]></category>
		<category><![CDATA[Longboard Skateboard]]></category>

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		<description><![CDATA[Choosing a skateboard deck can be a mind-boggling prospect. There are many parameters that need to be taken in to account when beginning the task of buying an inexpensive deck. When buying a skateboard deck you need to look at three main categories. These categories are the width of the deck, concave, and the look [...]]]></description>
			<content:encoded><![CDATA[<p>Choosing a skateboard deck can be a mind-boggling prospect. There are many parameters that need to be taken in to account when beginning the task of buying an inexpensive deck. When buying a skateboard deck you need to look at three main categories. These categories are the width of the deck, concave, and the look of the deck. Here is some basic information to get you started.<br /> Width is one of the bigger aspects of buying a skateboard. The width of a board takes into account whether you are a novice or have been skating for a while as well as if you are going to use the board for tricks and how comfortable the skateboard feels to you. If you are a beginner or have poor stability, then a wider skateboard deck will help you keep your balance and help you feel more comfortable. If you are an advanced skateboarder, than a skinnier deck will most like suit you better. Do not feel like you should buy a thinner deck just because a pro-skateboarder has one. Many top skaters have skinnier decks. This is because they have been skating for a while and have good balance.<br /> Another choice and one that is based on your personal preference is the concave of the deck. Concave refers to the way that the board curves up at its edges, nose and tail. The level of concave depends on your skate style and what feels good to you. There are three levels of concave. Mellow concave on a skateboard deck is very shallow and almost flat. If you have a flat-footed skate style then this would work best for you. At the other end of the spectrum of concave is a steep deck. A steep concave can make you feel like your feet are really gripped to the board. If neither of these feels right for you there is a third choice. A medium concave deck draws from both ends to produce a perfect middle. When you go into a shop ask to try out the boards of different concaves to see what feels best to you.<br /> Lastly, there is how you want your board deck to look like. You want your board to represent you. This is all about personal preference and what you feel looks right on a skateboard deck. There are many designs that are available from full board to partial, color, design, wording etc. You can browse several shops to find the right look. Many companies now have the option a designing your own graphic to put on the deck.<br /> Many choices go into finding the best, cheapest, and just right skateboard deck for you. By remembering these tips and taking your time, you should be able to find the right skateboard deck that fits you</p>
<p> For other information please check <a href="http://longboardskateboard-hobby.us/skate-decks">my website</a> about <a href="http://longboardskateboard-hobby.us/cheap-skateboards">skateboard</a> and <a href="http://longboardskateboard-hobby.us/skateboard-shop">hobby</a></p>
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		<title>Bell Shadow Toddler Bike Helmet (Red &#8211; Happy Hippo)</title>
		<link>http://bikehelmetwomen.com/general/bell-shadow-toddler-bike-helmet-red-happy-hippo/</link>
		<comments>http://bikehelmetwomen.com/general/bell-shadow-toddler-bike-helmet-red-happy-hippo/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 06:22:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Bell]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Happy]]></category>
		<category><![CDATA[Helmet]]></category>
		<category><![CDATA[Hippo]]></category>
		<category><![CDATA[Shadow]]></category>
		<category><![CDATA[Toddler]]></category>

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		<description><![CDATA[
Keep your kids safer with this bright red Bike Helmet. The classic shape of the Shadow Happy Hippo Bike helmet is a classic choice for parents. Six top vents keep little heads cool and the innovative vent design helps to protect little fingers from getting pinched.
(more&#8230;)
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			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Bell-Shadow-Toddler-Bike-Helmet/dp/B0029F7EJE/ref=sr_1_4/177-9203896-8531823?ie=UTF8&amp;s=sporting-goods&amp;qid=1266133483&amp;sr=8-4?ie=UTF8&amp;tag=bikehelmetw-20"><img style="float: left; width: 150px; margin-right: 10px; height: 150px;" src="http://ecx.images-amazon.com/images/I/4134Dj%2BE2NL._SL500_AA280_.jpg" alt="Bell Shadow Toddler Bike Helmet (Red - Happy Hippo)" /></a></p>
<p>Keep your kids safer with this bright red Bike Helmet. The classic shape of the Shadow Happy Hippo Bike helmet is a classic choice for parents. Six top vents keep little heads cool and the innovative vent design helps to protect little fingers from getting pinched.</p>
<p><a title="More at Amazon" href="http://www.amazon.com/Bell-Shadow-Toddler-Bike-Helmet/dp/B0029F7EJE/ref=sr_1_4/177-9203896-8531823?ie=UTF8&amp;s=sporting-goods&amp;qid=1266133483&amp;sr=8-4?ie=UTF8&amp;tag=bikehelmetw-20">(more&#8230;)</a></p>
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		<title>Reconnect With Your Kid Using Bike Trailers</title>
		<link>http://bikehelmetwomen.com/general/reconnect-with-your-kid-using-bike-trailers/</link>
		<comments>http://bikehelmetwomen.com/general/reconnect-with-your-kid-using-bike-trailers/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 11:33:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Bike Trailers]]></category>
		<category><![CDATA[Burley Nomad]]></category>
		<category><![CDATA[Instep]]></category>
		<category><![CDATA[Schwinn Bike Trailers]]></category>

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		<description><![CDATA[A cycling enthusiast, I used to spend numerous weekends riding against the wind with my hubby. To me, it was not just a great way to exercise, it was also an excellent opportunity for couple bonding. As a matter of fact, it was cycling that brought us together. We were chatting online via a cycling [...]]]></description>
			<content:encoded><![CDATA[<p>A cycling enthusiast, I used to spend numerous weekends riding against the wind with my hubby. To me, it was not just a great way to exercise, it was also an excellent opportunity for couple bonding. As a matter of fact, it was cycling that brought us together. We were chatting online via a cycling discussion board then and after several cycling trips, our passion for cycling eventually turned romantic. </p>
<p>Since the birth of our daughter 2 years ago, things started to change. Our committment to our baby denied us of our time with our biking hobby. So much so that going on adventure trips is now considered a luxury. At first, I thought that indicate the end of my love affair with cycling. Well, for the next few years at least. But a good friend&#8217;s recommendation altered all that. He proposed that we affix a child bike trailer to our bicycles so that our baby could tag along on our trips! </p>
<p>Frankly, I was kind of worried initially since both of us love speeding on our bikes. But once we made the decision to just try it out, there was no looking back. The experience was fantastic! In fact, our girl enjoyed her maiden ride so much that she would now smile and laugh whenever we position her comfortably in the bicycle trailer! </p>
<p>Child Bike Trailers, What Are Those? </p>
<p>For those of you who are not aware, child bike trailers are chariot-like coaches usually set up to the rear of a bicycle. such bike trailers are actually quite dependable since they use lightweight yet durable frames and materials. A canopy is also included so that you can keep your child away from the harsh weather. Other than that, safety concerns are also factored into their design. For example, many bike trailers contain safety belts and build in other measures to avoid tipping. If you&#8217;re into multi-functionality, I&#8217;m sure you&#8217;ll be delighted to know that some bike trailers can be converted into strollers too. </p>
<p>The Bike Trailer Experience </p>
<p>I&#8217;ve really got my child bike trailer to thank for. It not only allowed me to continue my love for cycling, it has also granted me a chance to bond with my 2 year old tot. For example during our trips, we would stop by for a family picnic. My little girl just loves it! </p>
<p>While having fun, don&#8217;t forget to look into safety. Ensure that the ride is comfortable and safe for the kid. In any case, always make your child wear a rider helmet and fasten his safety belt before you move off. Personally, I would also control my speed just to ensure that the ride was not too bumpy for the kid. At the end of the day, there was something I can confirm. </p>
<p>I would only enjoy the trip if my baby did. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Lisa Andrews does freelance writing, has a 2 year old toddler and loves cycling. Read her other article on <a href="http://ezinearticles.com/?Child-Bike-Trailers---An-Exquisite-Way-to-Bond-With-Your-Child&amp;id=1368693" rel="nofollow">Child Bike Trailers</a>. And also, check out these <a href="http://www.biketrailersdepot.com/selections/schwinn-bike-trailers" rel="nofollow">Schwinn Bike Trailers</a><br />
or <a href="http://www.biketrailersdepot.com/selections/instep-bike-trailers" rel="nofollow">Instep Bike Trailers</a> offers if you&#8217;re interested.<br /><a href="http://www.tenerifecarrentals.net/">Tenerife Car Rentals</a></div>
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		<title>The Code of the Road: How to Avoid Bike Accidents in Los Angeles</title>
		<link>http://bikehelmetwomen.com/general/the-code-of-the-road-how-to-avoid-bike-accidents-in-los-angeles/</link>
		<comments>http://bikehelmetwomen.com/general/the-code-of-the-road-how-to-avoid-bike-accidents-in-los-angeles/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 23:37:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Accident]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Cyclist]]></category>
		<category><![CDATA[Los Angeles]]></category>

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		<description><![CDATA[With over 1200 bike accidents on the roads of Los Angeles each year, nearly four per day, the city is the most dangerous place for cyclists to ride in all of California. If you are planning to ride a bicycle in Los Angeles then you don&#8217;t simply need to understand the rules of the road, [...]]]></description>
			<content:encoded><![CDATA[<p>With over 1200 bike accidents on the roads of Los Angeles each year, nearly four per day, the city is the most dangerous place for cyclists to ride in all of California. If you are planning to ride a bicycle in Los Angeles then you don&#8217;t simply need to understand the rules of the road, but you should also know defensive biking tactics so you can avoid any risks that may come your way.<br />
Since Los Angeles is an extremely busy city, people tend to be in a rush. If a driver sees a rare break in traffic for an opportune left turn, they may not have their eye open for the cyclist that is heading their way until it is too late. By understanding your surroundings and preparing for the risks, you can decrease the possibility that you&#8217;ll be involved in a bike accident.<br />
Here are five tips for you to use so you can avoid bike accidents in a busy city such as Los Angeles, California:<br />
1.	Obey the Laws: Traffic laws in Los Angeles have been created for the sole purpose of limiting accidents; regardless of whether you are driving or cycling. Some cyclists feel as though it is okay for them to ignore the rules of the road, but this only leads to unpredictable behavior. If other people on the road cannot predict what you are going to do, then you are at a much higher risk of being involved in a bike accident than if you followed the law.<br />
2.	Stay Alert: Los Angeles, like any other city, has its fair share of bad drivers and road hazards. You need to be prepared for anything that might come your way: a car door opening in your path, a vehicle turning your direction, somebody driving too closely, a pedestrian stepping onto the road, or anything else that may happen.<br />
3.	Be Visible at All Times: One of the most common excuses people use in California when they hit a cyclist or a pedestrian is that they didn&#8217;t see them. Most drivers in Los Angeles are watching for cars, trucks, and vans; not bicycles. Because of this you need to go beyond the call of duty and make yourself as visible as possible so you can avoid a bike accident. Don&#8217;t settle for the least bright light and a dimly reflective helmet; wear bright colors, lots of reflective gear, and get the brightest lights you can.<br />
4.	Use Quieter Roads: While the roads of Los Angeles might seem busy at all hours of the day, you should structure your schedule so you can bike in the safest conditions possible. Not only should you plan to avoid rush hour, but you should also find a route that isn&#8217;t crowded. The fewer vehicles there are on the road, the fewer obstacles you have to worry about.<br />
5.	Fix Your Bike: There&#8217;s a popular saying that says &#8220;if it&#8217;s not broken, don&#8217;t fix it.&#8221; On the flip side, it&#8217;s equally important to realize that &#8220;if it is broken, you should fix it.&#8221; In a busy city such as Los Angeles, the last thing you will want to deal with while cycling is a problem with your bike. Make sure you have good tread on your tires and inspect your bike often to ensure no damage goes unnoticed and unrepaired.<br />
It might not always seem convenient to follow these five steps, but it will always help you stay safe and avoid potential bike accidents. By practicing defensive biking in Los Angeles you&#8217;ll prevent yourself from getting in as many dangerous situations as other cyclists may face. While there are no guarantees on the roads of Los Angeles, these tips will surely benefit you in a very real way. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">John Bisnar is a partner at  Personal Injury Law Firm Bisnar Chase. The Bisnar Chase law firm has dedicated their practice to victims of serious injury due to  negligence and malpractice.</p>
<p>Visit the main website at <a href="http://www.Accidentinjuryattorneyscalifornia.com" rel="nofollow">http://www.Accidentinjuryattorneyscalifornia.com</a> or call 888-265-0161<br /><a href="http://www.logonerds.com/">Logo Design</a></div>
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		<title>How To Teach Your Child To Ride A Bike</title>
		<link>http://bikehelmetwomen.com/general/how-to-teach-your-child-to-ride-a-bike/</link>
		<comments>http://bikehelmetwomen.com/general/how-to-teach-your-child-to-ride-a-bike/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 11:41:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Boys Bikes]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Sport]]></category>

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		<description><![CDATA[For so many different things in life, we often use the term &#8220;it&#8217;s like learning to ride a bike&#8221;. We use this phrase when we&#8217;re referring to something that once learned, is not forgotten. Learning to ride a bike is very much like this since once you master riding a bicycle, it&#8217;s something that you [...]]]></description>
			<content:encoded><![CDATA[<p>For so many different things in life, we often use the term &#8220;it&#8217;s like learning to ride a bike&#8221;. We use this phrase when we&#8217;re referring to something that once learned, is not forgotten. Learning to ride a bike is very much like this since once you master riding a bicycle, it&#8217;s something that you can avoid for many, many years and easily get on and ride without re-training.It&#8217;s likely been many years since you learned to ride a bicycle and now you want to teach your child. Hopefully your child had previously rode a 3 wheeler or tricycle, so they understand how the peddles work. The first thing that you should do is to buy a pair of training wheels and attach them to the bike. Once you attach the training wheels to the bike, encourage them to ride their bike often, and set an example by riding with them. After they are comfortable riding with training wheels on, it&#8217;s time to remove the training wheels. Now, you won&#8217;t likely be able to just take the training wheels off and let the child go. You will need to walk beside the bike and hold it upright while they learn to balance the bike. This can take time and patience is key.Eventually there will come a time when you will let go and the child will be riding on their own. Unfortunately learning to ride a bike without any wipeouts is nearly impossible. Your child will likely tip over at some point and this is why it&#8217;s important to always make sure they have a good quality helmet. Once your child has mastered riding a bike, it&#8217;s something that can give them freedom and provides a great way to exercise and stay fit, while at the same time having fun. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Teaching your child to ride a bike will give them a skill that will last a lifetime. <a href="http://boys-bike.info/" rel="nofollow">Here</a> you will find more cycling tips and a large range of <a href="http://boys-bike.info/" rel="nofollow">suitable bikes</a>.<br /><a href="http://lunaticstudios.com/">Free WP Plugins</a></div>
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