Quiksilver Site LA Dorothy Bike Helmet Safety

Rachel demos how to and when to check your helmet to insure proper safety. If you have any questions or concerns please stop in and she will be here to help. Recorded on March 4, 2009 using a Flip Video camcorder.

www.joanbars.com Biking is a fantastic way to have fun, get great aerobic exercise, and lose weight. However, before you even think about biking, get the okay from your doctor. Once you have the medical clearance — and before you buy or jump on your current bike — make a plan to start biking gradually. It depends on your final goals, but start with short bike rides around your neighborhood or local bike paths — generally 2-3 miles at first, gradually adding a few miles at a time. And regardless of the temperature or other weather conditions, ALWAYS pack enough water — and carry money with you to purchase more water along the way if you need it. You do not need to buy an expensive bicycle, but what you DO need to do is buy a bike that fits you. Wal-Mart and Target, both have decent bikes. Having a bike that fits your body is essential to enjoying biking — and to avoiding straining yourself. Besides the bicycle, you also should invest in a quality helmet. Ive been through a few, but what important here is fit and comfort. Most states do not require adults to wear helmets, but one could save your life, so spend the additional money and wear it whenever youre on the road. Just came back from a bike ride and one thing I tell everyone many sure that you have a helmet on, I like to use these cushioned gloves to avoid carpal tunnel and biking is a great way because you are using the big thigh muscle that I talked about in building up muscle matter that will burn calories and <b>…<b>

www.amazon.com 5) Giro Rodeo Youth Bike Helmet The Rodeo rounds up easy-to-use features and colorful characters that kids can grow with and parents prefer. And just to make sure it could go everywhere that kids go, Rodeos shape has been smoothed for use in child seats and strollers too. 4) Giro Ionos Road Bike Helmet www.amazon.com Ionos features In-mold construction with a sleek, four-piece shell. In-mold construction fuses the helmets outer shell with the impact-absorbing EPS liner. The two materials are fused together, and one is reinforced by the other. This exoskeleton allows Ionos to be lighter, more durable and more ventilated than traditional road helmets. 3) Giro Rift Bike Helmet www.amazon.com The Rift is a great choice for riders who want cool comfort and rugged good looks without breaking the bank. With premium features and details like our Universal Fit, Acu Dial fit system, and 24 cool vents, its a great choice for any type of rider. TECHNOLOGIES: -In-Mold Technology SPECS: -Fit System: Acu Dial -Construction: In-Mold -Ventilation: 24 vents -Features: Snap-fit 2 visor 2) Giro Skyla Sport Bike Helmet www.amazon.com The Skylas fit, form and function are made for women on the move. And with the top-level features, poise and a remarkable amount of performance built-in, you can be sure its ready for action and dressed for success no matter where you ride. 1) Giro Indicator Sport Bike Helmet www.amazon.com The Indicators smooth, confident style and amazing <b>…<b>