Enjoy Mountain Biking in Breckenridge

The town of Breckenridge is named by USA Today as one of the top ten places to take kids on a bike. Cruising on Colorado’s mountain trails on a seat of a bike gives you first class tickets to glorious mountain views of the aspen trees, wildflowers and occasional mountain wildlife. Mountain biking is one of the best ways for you to enjoy the outdoors but also take off a few pounds. Breckenridge is continuously working on improving its already word-class recreational environment. So it’s not just the best place to take your kids, it is also the best place for you and your friends to explore on the seat of a bike.

Biking involves little planning and preparation as compared to other sports, but before you take your bike out there are a few tips you need to consider before going biking for the day.

Trails that are short don’t necessarily mean they’re easy. Factors such as length and elevation gain should always be considered as well as technical difficulty. Before choosing a trail, ask mountain bikers who are very familiar with the area to recommend trails that would be perfect for your skill level and also consider trails that you would like to be a little challenging, a little challenge never hurts anybody in fact in this sport it is highly recommended. Remember that taking new and unfamiliar trails should be taken with care and caution. Trails in the Summit Country are interconnected and requires range in skill level. But pushing yourself too much can never be good at the end, so don’t be embarrassed if once in a while you get off your bike and walk the rest of the route, you might be sparring yourself from scary situations up ahead.

Make you have protective gear on all the time, precautionary steps are a must do in ensuring you stay protected and safe all the time. The risk of injury is inherent in the sport of mountain biking, especially in the more extreme disciplines such as downhill biking. Therefore protective equipment is a must for every mountain biker. It can protect the rider against minor injuries, and reduce the extent or seriousness of major impacts. Helmets are not only considered as protective gear but is also a life saving device if you get into an accident. They’re usually well ventilated and lightweight so you wont even know that its there, make sure it is strapped snuggly. Biking could get more difficult when you have to reach and stretch farther for the pedals or handles, so you should consider that when you’re renting or borrowing from a friend. Make sure the parts can be adjusted to your specific needs.

Mountain trails can get very busy just like traffic on the roads. Mountain trails are open to other nature enthusiasts like hikers, nature photographers, and people going to their picnic destination or even horseback riders. A good courtesy to avoid collision and accidents is to call out your presence. Always remember to slow down when you’re turning on a blind corner. Make sure you’re not scaring the horses though, show consideration by dismounting your bike and taking a few steps downhill before getting on it again.

Colorado is home to many outdoor sports, but biking particularly have a special place. They’re host to state-wide races, bike festivals and longer and more interesting bike trails. Breckenridge in particular has one of the more exciting trails, so whether you’re a beginner or a professional, or even just a passing fancy at the moment you will never be disappointed in Breckenridge.

 

 

 

 

Sarah Fox has been teaching English as a Second Language for 11 years. She has published recipes in Healthy Eating and does all of the writing and design work for her neighborhood HOA newsletter. If you’re planning a trip to Breckenridge, Sarah will be happy to give you a few pointers. And check out great rates on lodging at http://www.officialbreckenridgelodging.com/
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December 20th, 2009 Comment (0) General

Mountain Biking – Great Exercise and Fun

Mountain biking is a great way to explore the great outdoors, exercising and having fun. Racing down a mountainside is exhilarating; however, it can also be dangerous.
Although it is consider a dangerous sport, if done with utmost caution, mountain biking can be enjoyed by the whole family.

As with any outdoor sport, selecting the right equipment and an understanding of the sport will be the key to a great adventure.

Styles of Mountain Biking

Mountain biking can be categorized into three different styles. There is downhill, free riding, and cross-country. Although the styles are similar in some respect, they all require different skills. The style you select will determine the type of bike.

Mountain Biking Locations

Typically, this sport is known as biking on an unpaved surface. Most regions have areas specifically designed for this grand sport. State and federal parks are a good place to mountain bike. However, you should check with your local parks to get the routes and other regulations or rules they may have. In addition, if you venture off to some state or federal land or any wilderness type area, it is best to know about the surroundings should there be any unexpected accidents.

There are also groups that have mountain bike rides and competitions. You could search the internet or local newspaper to see what is available in your area. There may be groups for the advanced rider as well as the novice.

Criteria to be a Great Mountain Biker

A prerequisite for a great mountain biker is endurance and stamina. In addition, it takes discipline to practice and the ambition to succeed and conquer the course. A novice mountain biker will have to overcome the bumps and bruises from falling of the bike. Like all sports, it takes practice and the constitution to keep trying.

Selecting Your Bike

Selecting your bike is a personal choice and contingent on the type of riding you will do. Bikes come in all different styles, shapes, and prices, therefore selecting the perfect one for you can be difficult. Again, do some internet research or venture out to do some comparison-shopping before you get ready to make a purchase. Ask to try out a bike before you buy. A good mountain biker becomes one with his or her bike. Check for comfort, fit, and how it is geared, all these factors need to be considered.

Staying Safe

As mentioned earlier, mountain bike riding on unpaved roads can be hazardous. The typical safety gear is a helmet, knee and elbow pads. You should also consider goggles if riding in a very dense wooded area or if following a group of bikers. Safety should be your top priority and not taken lightly when riding no matter what the terrain.

December 20th, 2009 Comment (0) General

Why The Mountain Biking Phenomenon Is Growing In Popularity

Mountain biking has taken the cycling world by storm. It wasn’t all that long ago when the phrase “mountain bike” would’ve elicited blank stares. Now you see them everywhere. Mountain bikes are made to handle almost every terrain imaginable, and that’s why they’ve become so popular. Just like SUV’s, most people who use them don’t have a need for their full range of functions, but it’s good to no the capability is there “just in case”.

Mountain bikes are nice even for the urban rider because they eliminate the worries one might have when encountering potholes, gravel, and bad road conditions. Mountain bike riders utilize their bikes for a wide range of activities and competitions. A number of races and competitions have sprung up to make use of the mountain bike’s many capabilities.

One such extreme mountain bike competition is known as cross-country (or XC) races. Cross-country mountain bike races usually cover about 30 miles and cover a variety of terrains. These races feature a mass start with all the riders taking off at the same time much like a marathon.

If cross-country races are too short for you, there’s always endurance (or enduro) racing. These races cover in excess of 70 miles and climb to elevations of 8000 feet and more.

For the real maniacs out there, the only way to go is downhill racing. Downhill races typically have staggered starts to try to minimize crashing, but as you can imagine, crashes are a regular part of such events. The racers fly down the hill at breakneck speeds, the key being to have the fastest time down the slope. Many of these races are held on ski slopes during the warmer months. Such competitions demand that the riders have the utmost skill and experience as it can be an extremely dangerous endeavor. These races aren’t for novices.

A competition rapidly growing in popularity is dirt jumping. This will be familiar to BMX enthusiasts as it’s essentially the same sort of competition. Such events aren’t races, of course. They’re judged events wherein riders compete to accomplish the biggest, most amazing jumps involving spinning the bike in the air, doing flips, and even completely letting go of the bike and getting back on before it lands.

Another form of extreme mountain bike competition is bike trials. These events involve navigating unbelievable difficult terrain without touching your feet to the ground. Bike trials require riders to balance their mountain bikes on rails, boulders, posts, tree stumps, and any number of seemingly impossible obstacles. The goal is to finish the course quickly and without having to put your feet down.

If any of these extreme mountain biking competitions appeal to you, start practicing and getting into shape. These events are for skilled and experienced riders only. They’re physically demanding and fairly dangerous. They are not for novices. Remember to wear a helmet and pads when attempting crazy stunts on your bike, and take care of yourself if you’re going to attempt extremely arduous long-distance rides.

December 18th, 2009 Comment (0) General

Down Hill Mountain Biking

Extreme sports are getting more and more popular these days. Mountain biking attracts daredevils from all over the world who like to have an “adventure sport experience”.

The term mountain biking includes many different styles. The range is from gentle types such as cross country where you ride up and down the hills, and cyclo cross, which is a combination between mountain biking and road biking, to more ‘extreme’ styles. Downhill biking is one of the more extreme types and it is also one of the most popular forms of mountain biking.

As the name implies, in downhill mountain biking you only ride down the hills. The bike and the biker get transported up to the top by a lift and then begin the thrilling ride down. What you’re aiming for is to get to the bottom of the hill as fast as possible, managing to pass all the obstacles. The situations that occur often get pretty extreme. This includes jumps that can be up to twelve meters long, dropping three meters and other kinds of rough conditions that you can find on a mountain slope.

The people that are into downhill mountain biking are those that are looking for a good challenge, that long for the adrenaline pumping experience and don’t mind a few bruises. It’s for those that like to be on the risky, thrilling side of life.

The downhill bike is heavier than other mountain bikes to be able to fit the conditions. It weighs somewhere between forty and fifty pounds so forget about pedaling uphill once you’re out there. Once you’ve begun your race, there’s only one way to go and that’s down. The bike has to be able to put up with extreme conditions so it is equipped with front and rear suspension and heavy tubing. For the biker, it’s necessary to use full saftety gear with a proper helmet, goggles, a body suit plus knee and hand pads. You can expect to have some close contact with the dirt even if you are a professional downhill biker.

There are many ways to improve you skills, the most important one is of course to practice, and then to practice a bit more and a bit more. There are loads of books, DVDs and internet sites where people can watch stunts being performed by professionals sharing their tricks and ideas. This is also a great way to learn, and something you can bring with you once your actually out on the hillside. The only way to fully master it though, is to learn by the experience.

Even though downhill mountain biking is somewhat a risky sport, it’s well worth to go for it, being able to give you an experience out of the ordinary, both fun and exciting.

Jason Storm is an extreme sport enthusiast, read more of his articles and watch some cool videos at SackUpSports
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December 16th, 2009 Comment (0) General

Introduction To Mountain Biking

Mountain biking is a great way to explore the outdoors, stay in shape, or just have fun. Racing down the side of a mountain is a lot of fun indeed, although it can also be quite dangerous. Even though it’s dangerous, if you ride with caution, it can be enjoyed by the entire family.

Styles of mountain biking Mountain biking can best be characterized into three different styles – downhill, free riding, and cross country. Even though the different styles are similar in some ways, they still require different skills. The style that you pick will determine the type of bike you get.

Locations for mountain biking The sport can best be thought of as biking on an unpaved surface. Many areas throughout North America have specific locations designed for mountain biking. Before you decide to go down a trail, you should always check with your local park to get the routes, regulations, and any rules that they may have.

You can also find groups that have mountain bike rides and competitions. You can look on the internet or even in a local paper and see exactly what’s available in your area. You may be able to find groups for the more advanced riders as well as beginners.

Becoming a great biker Endurance and stamina are a must for a great mountain biker. It will also take ambition and practice to succeed as well as conquer the course. Like all other sports, it takes time and practice. Those just beginning will have to get past the bumps and bruises from falling off the bike.

Selecting your mountain bike The bike you select is more of a personal choice, and a big determining factor on the type of riding you will be doing. Bikes come in all styles, shapes, and prices, which will make selecting one for yourself very difficult indeed.

You should use the internet to help you shop for a bike, even do some price comparisons online as well before you make a purchase. Before you buy a bike, always ask to try it out first. A great mountain biker will become one with his or her own bike. When buying, make sure you check for comfort, how it fits, even how it is geared.

Staying safe when riding Mountain bike riding on unpaved roads can be very dangerous, as mentioned earlier. Anytime you are riding, you should wear a helmet, along with knee and elbow pads. If you are following a group or riding in the woods you should strongly consider a pair of goggles as well. Safety should be your top priority and never taken lightly anytime you are mountain biking.

December 14th, 2009 Comment (0) General

Ten Ways to Get the Most Out of Mountain Bikes

Many people are approaching the sport of mountain biking for the first time due to their huge surge in popularity in recent times. It can be difficult to know what to look for and what to do when you’re planning to ride in a new environment even if you are used to riding road bikes. To get the most out of your mountain bike follow the 10 tips below:

1. Take the time to select the bike that is right for you and one that fits you properly rather than gravitating towards the first impressive looking mountain bike you see. To check the fit and comfort take the bike on a test ride.

2. Spend now, save later. You may not want to invest much money in a mountain bike before you’re sure how much you’ll enjoy riding it, and it’s true that the most expensive bikes really only offer an advantage to experienced riders, but it’s worth investing in a good, durable bike to avoid having to fork out on repairs later. Most good beginners bikes cost between six hundred and eight hundred dollars.

3. Select the correct wheels. Since the wheels will obviously take most of the abuse and wear, make sure you choose the right tires based on the type of terrain and trails you plan to ride on and how much off road riding you think you will be doing.

4. Ease off on the brakes. To ride a mountain bike effectively you need to learn how to cruise. It may not feel that way, but in general, the faster you’re going the more stable you are. Let your bike take the strain on long downhill slopes and use that momentum for the next rise.

5. Learn about the local trails. There isn’t much point in buying a mountain bike and not knowing where and how to ride it. Mountain bike clubs are sprouting up all over the world and they can recommend the best trails for you to ride on in your locale.

6. Play it safe. It’s inevitable that you’ll fall sooner or later if you are riding your mountain bike hard. It’s of most importance that sure purchase (and wear) a good helmet. Some mountain bikers like to make use of protective padding such as chest protectors, gloves, elbow and knee pads.

7. Look after your mountain bike. Proper storage and regular cleaning can make your bike last a lot longer and give you better performance. Investing a little effort will save you money on repairs.

8. Build up gradually. You may feel tempted to spend all day riding when you first get a mountain bike. Your muscles can become strained in unexpected ways when riding on the trail. It’s important that you get used to the new experience and pace yourself as such. If you strain a muscle it could sideline you for weeks.

9. Develop a taste for adventure. You can go to places you may never have thought of going before on your mountain bike. You can find advice on the wide range of new riding experiences now open to you from bike shops, clubs and magazines.

10. Have fun! While regular run of the mill bikes may simply be a form of transportation, mountain bikes are all about having a lot of fun.

Sources:-

http://www.dirtworld.com/

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December 14th, 2009 Comment (0) General

Mountain Biking and Proper Clothing

Mountain biking in cold weather has always been a challenge. The problem is that you’ll start out cold then warm up and break a sweat, making yourself wet. Then, when you travel downhill, the combination of wet skin and windchill will be quite chilling.

Below, you’ll find a list of the cold weather clothing that will make winter riding less of a bone chilling experience.

Booties

In cold temperatures, your feet are the most vulnerable part of your anatomy. Pressure from pedaling will tend to cut off the circulation to your toes, which can put you at a risk of frostbite. In cold conditions, neoprene booties are a must have. They will zip over your shoes and even have a pattern in the sole where you can cut out a piece for cleats.

Gloves

There are several manufacturers that make “lobster gloves”, a hybrid glove that separates your index finger and thumb from the rest of your hand. These gloves are warmer than regular gloves, and the distinct index finger will allow you to operate your shifting and brake levers.

In case your hands get cold, you should carry a pair of lightweight glove liners will you as well. If you have to stop to take care of a problem, the liners will protect your hands from the cold.

Glasses

Glasses that wraparound and provide maximum protection from the wind are best to wear in the winter. You can protect yourself from debris, as well as the cold.

Socks

You should wear heavy socks although not to heavy. A sock that is overly heavy will make your shoes tight, cut off circulation, even make your feet cold. You should try lightweight socks, as they will keep your feet warm without bulk. If you need an extra layer, try silk ski socks as they are very warm and also extra lightweight.

Underwear

Polypropylene is the best material here, as it is lightweight and best for colder temperatures.

Wind Protection

Moving air is the biggest cause for losing body heat. By having good wind protection you’ll be able to vent perspiration while also protecting yourself from windchill. You should choose pants and a jacket based on durability, breathing, and price as these types of clothing can get very experience.

Helmet and Liners

Your head is very important, as you lose 50% of your body heat through your head. A helmet is designed to keep you cool in the summer, not warm in the winter. A fleece liner inside your helmet will keep your head and ears warm during winter riding.

November 21st, 2009 Comment (0) General