How To Teach Your Child To Ride A Bike

For so many different things in life, we often use the term “it’s like learning to ride a bike”. We use this phrase when we’re referring to something that once learned, is not forgotten. Learning to ride a bike is very much like this since once you master riding a bicycle, it’s something that you can avoid for many, many years and easily get on and ride without re-training.It’s likely been many years since you learned to ride a bicycle and now you want to teach your child. Hopefully your child had previously rode a 3 wheeler or tricycle, so they understand how the peddles work. The first thing that you should do is to buy a pair of training wheels and attach them to the bike. Once you attach the training wheels to the bike, encourage them to ride their bike often, and set an example by riding with them. After they are comfortable riding with training wheels on, it’s time to remove the training wheels. Now, you won’t likely be able to just take the training wheels off and let the child go. You will need to walk beside the bike and hold it upright while they learn to balance the bike. This can take time and patience is key.Eventually there will come a time when you will let go and the child will be riding on their own. Unfortunately learning to ride a bike without any wipeouts is nearly impossible. Your child will likely tip over at some point and this is why it’s important to always make sure they have a good quality helmet. Once your child has mastered riding a bike, it’s something that can give them freedom and provides a great way to exercise and stay fit, while at the same time having fun.

Teaching your child to ride a bike will give them a skill that will last a lifetime. Here you will find more cycling tips and a large range of suitable bikes.
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December 24th, 2009 Comment (0) General

See And Be Seen With A Mountain Bike Light

Do you need a bike light?
If you bike during the evenings – during the dusk or at night, it is imperative that you have a bike light. It’s not so much that you need to be able to see where you’re going, although that is a consideration, but so that motorists will be able to see you.
Bicyclists are supposed to follow the rules of the road – which means that they bike with the traffic and not against it. Unfortunately, there are some teens who don’t follow these rules, so it’s a good thing for them to have a light so any on-coming motorists can see them. Also when riding at night, it is important to wear bright or light clothing, again to make it easier for people to see you. Otherwise you are simply an accident waiting to happen.
There are two kinds of lights you can purchase – those that fasten on to your bike and those that fasten on to your helmet. You’ll want a light that doesn’t weight very much, is easily adjustable, but also provides you with a well-lit path.
You can purchase these lights from online bicycle shops, or from your local bike shot.
You’ll usually save money if you order online – and you’ll be able to find the widest selection of lights on the internet.
However, it’s always a good idea to support your local shop. While their prices may not be quite as good as those on the Internet, you’ll have a better idea of what you’re purchasing and you’ll be able to discuss your needs with a knowledgeable individual.
But you’re a mountain biker. Do you need a bike light?
Millions of Americans enjoy riding mountain bikes – and there are those daring folks who like to experience it at night. And if you’re going to be zooming down mountains at night, having a bike light is obviously imperative. Indeed, you’ll probably want one on the bike and one on your helmet.
As with all accessories, lights will vary in cost depending on the quality you need. Prices for lights can range from as little as $25 to the hundreds of dollars.
You’ll need to consider how often you bike at night to decide how much money you want to spend…but just bear in mind that the bike light is an essential safety device, and you can’t put a price on your safety.

November 20th, 2009 Comment (0) General

Giro Atlas II Sport Oversized Bike Helmet

Giro Atlas II Sport Oversized Bike Helmet

With a rugged, classic design the Giro Atlas II Sport Bike Helmet is built for riders who want a comfortable, secure fit in a larger-than-average size. This sport-bike helmet is constructed with in-mold technology that fuses a tough outer microshell to the helmet’s EPS foam liner. The fusion process reinforces areas around vents and ribs, making the helmet lighter, cooler and tougher. The Atlas II utilizes Giro’s Acu Dial system, which combines single-handed adjustment with a full-fit band for a quick, sure fit. This Giro helmet features a snap-fit visor, and 18 vents that allow cool, fresh air in and stale, warm air out. The Atlas II sport helmet comes in Giro’s Universal Fit XL UL size (57-64cm), carefully sculpted and size-specific to simplify the fitting process. Giro’s Atlas II helmet is a lightweight 330 grams, and complies with U.S. Consumer Product Safety Commission’s safety standards for bicycle helmets. Helmet Tips–You Should Always…Wear a helmet when you ri (more…)

November 7th, 2009 Comment (0) General

Accessories You’ll Need When Mountain Biking

When you first start out with mountain biking, it can be a bit overwhelming when you walk into a bike store to buy your first mountain bike and see all of the available accessories you’ll need when you first start riding. There are several mountain biking accessories and related products that you can purchase. Although the sales staff will try to sell you anything they can, the real question for those on a budget isn’t what’s cool, but what accessories you need to make your rides more safe and enjoyable. By starting with these accessories, you’ll be just fine when you hit the trails. Bike helmet The bike helmet is the most important mountain biking accessory that you can buy. No one should ever be on a bike without a helmet. There have been many people who have experienced serious head injury, when it could have prevented by wearing a helmet. All mountain bike helmets are comfortable and stylish and everyone who rides on the trails wears one. Mountain bike gloves No matter what season you ride in, your hands can take a beating. Beginners will normally keep a death grip on the handle bars, which can be very brutal for their hands. When you crash, your hands will be the first thing to hit the ground – and everyone crashes at some point. Mountain bike gloves are a must have accessory, as they will take the beating for you.  Mountain bike shorts After the first few mountain bike rides you take, you’ll notice that your rear end will be quite uncomfortable. Even though your body will adjust, bike shorts are great to have as they will help keep it at a bare minimum. You can get shorts that are very comfortable, making them a great addition to your mountain bike ride. Mountain bike shoes Depending on the type of pedals you have and the type of riding you do, you’ll want to pick your mountain bike shoes accordingly. If your bike has clipless type pedals, you’ll want to get shoes to accept the special cleat for your pedals. Good mountain bike shoes are durable, comfortable, and also a stiff sole for better efficiency when pedaling. Also, you should make sure to get the right shoe for the terrain you’ll be riding in as well. Eye protection If you get something in your eye, you can run off the trail in a matter of seconds. Sunglasses or clear lensed glasses can help keep your eyes safe from debris, as well as protect them from the wind. When you buy your glasses, make sure they are non-breakable. Hydration system Bringing a water bottle or hydration backpack with you is always a great idea. It’s very easy to get dehydrated so you should always bring water with you and drink it on the trail to ensure that your body stays properly hydrated at all times. Trail repair kit It’s easy to get stuck in the woods or on the trail if you don’t bring the proper repair kit for your bike. To be on the safe side, bring a multi-tool designed for bike repair, tire levers, and a patch kit for fixing flat tires.

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November 2nd, 2009 Comment (0) General

Giro Transfer Sport Bike Helmet

Giro Transfer Sport Bike Helmet

The Giro Transfer Sport Bike Helmet is constructed with in-mold technology that fuses a tough outer microshell to the helmet’s EPS foam liner. The fusion process reinforces areas around vents and ribs, making the helmet lighter, cooler and tougher. The Transfer utilizes Giro’s Acu Dial system, which combines single-handed adjustment with a full-fit band for a quick, sure fit. This Giro helmet features a snap-fit visor, and 20 vents that allow cool, fresh air in and stale, warm air out. The Transfer sport helmet comes in Giro’s Universal Fit Adult U size (54-61cm), carefully sculpted and size-specific to simplify the fitting process. Giro’s Transfer helmet is a lightweight 255 grams, and complies with U.S. Consumer Product Safety Commission’s safety standards for bicycle helmets. Helmet Tips–You Should Always…Wear a helmet when you ride Wear your helmet low in the front to protect the forehead Fasten your buckle and tighten your chin strap Check your adjustments every t (more…)

October 24th, 2009 Comment (0) General

Giro Skyla Sport Bike Helmet

Giro Skyla Sport Bike Helmet

The Giro Skyla Sport Bike Helmet for women is constructed with in-mold technology that fuses a tough outer microshell to the helmet’s EPS foam liner. The fusion process reinforces areas around vents and ribs, making the helmet lighter, cooler and tougher. The Skyla utilizes Giro’s Acu Dial system, which combines single-handed adjustment with a full-fit band for a quick, sure fit. This Giro helmet features a snap-fit visor, and 20 vents that allow cool, fresh air in and stale, warm air out. The Skyla sport helmet comes in Giro’s Universal Fit Women UW size (50-57cm), carefully sculpted and size-specific to simplify the fitting process. Giro’s Skyla helmet is a lightweight 270 grams, and complies with U.S. Consumer Product Safety Commission’s safety standards for bicycle helmets. Helmet Tips–You Should Always…Wear a helmet when you ride Wear your helmet low in the front to protect the forehead Fasten your buckle and tighten your chin strap Check your adjustments every t (more…)

October 20th, 2009 Comment (0) General

Pros and Cons of Wearing a Helmet

Depending on your age, it’s likely that you can remember riding a bike often without the thought of ever wearing a helmet. In fact, I don’t even recall if they had helmets when I was young! Over the years we have become very acquainted with the real dangers of riding a bike without a helmet and in many jurisdictions it’s a law for anyone under 18 to wear one when riding a bike. This is for very good reason as studies have shown that wearing a helmet can reduce the risk of a head injury if you happen to get into an accident on a bicycle.It’s such a simple thing, to wear a bike helmet, but often many people just don’t think to strap on a helmet. While you may think that you are a competent rider and that you won’t get into an accident, the truth is, if you ride often you do stand the chance of getting into an accident at some point in time.The implications of getting in an accident without a helmet on are not good. Many people have suffered serious brain damage from not wearing one. Even if you feel confident riding a bike, what if you were hit from behind or you hit a bump that you did not see? Something like this could cause you to lose balance and fall to the ground. If your head were to hit the pavement without protection, there’s a good chance that you could suffer brain damage. This injury could be a concussion or something more severe that limits your ability to walk, talk and live in independence. It seems silly to think that just because bike helmets don’t always look “cool” that people would risk losing their job and their freedom, just to ride with the wind blowing through their hair.

Safety is paramount when riding your bike and at Mens Bikes we have full range of bikes and safety gear
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October 20th, 2009 Comment (0) General

Giro Indicator Sport Bike Helmet

Giro Indicator Sport Bike Helmet

The Giro Indicator Sport Bike Helmet is constructed with in-mold technology that fuses a tough outer microshell to the helmet’s EPS foam liner. The fusion process reinforces areas around vents and ribs, making the helmet lighter, cooler and tougher. The Indicator utilizes Giro’s Acu Dial system, which combines single-handed adjustment with a full-fit band for a quick, sure fit. This Giro helmet features a snap-fit visor, and 20 vents that allow cool, fresh air in and stale, warm air out. The Indicator sport helmet comes in Giro’s Universal Fit Adult U size (54-61cm), carefully sculpted and size-specific to simplify the fitting process. Giro’s Indicator helmet is a lightweight 285 grams, and complies with U.S. Consumer Product Safety Commission’s safety standards for bicycle helmets. Helmet Tips–You Should Always…Wear a helmet when you ride Wear your helmet low in the front to protect the forehead Fasten your buckle and tighten your chin strap Check your adjustments eve (more…)

October 18th, 2009 Comment (0) General